Weigh In record (no journal entry) for 27 June 2018
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72 kg
Lost so far: 25 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 33.24g | Prot: 54.94g | Carbs: 129.69g.
Breakfast: Чернослив, Кофе с Молоком и Сахаром. Lunch: Рис Вареный, Жареная Рыба (в Панировке). Dinner: Салат из Свеклы с Чесноком, Кефир, Творог. more...
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Losing 5.6 kg a Week
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