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81
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77 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 32.60g | Prot: 40.52g | Carbs: 14.49g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tahu, Tempe Goreng, Tumis Kangkung. Dinner: Salak. more...
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steady weight
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kunni eko's Weight History
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