Weigh In record (no journal entry) for 27 June 2018
|
84.3 kg
Lost so far: 1.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
2400 kcal
|
Fat: 89.72g | Prot: 177.11g | Carbs: 213.47g.
Breakfast: Quaker Quick Oats, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Silk Pure Almond Milk - Original, Jarrow Formula Beyond Bone Broth Chicken, Garden of Life Organic Fiber Citrus Flavor, Great Value Peaches & Cream Instant Oatmeal. Lunch: Crave-It-Nutrition Top Sirloin, Crave-It-Nutrition Top Sirloin, Skinless Chicken Breast. Dinner: Vegetable Oil, Shop 'n Save Steamy Veggies, Skinless Chicken Breast. Snacks/Other: Papa John's 14" Original Crust Pizza - Cheese , Papa John's 14" Thin Crust Pizza - Pepperoni. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
espinosa_ramiro's Weight History
|