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mutlu ve azimli birazda sabırlı 😂😜
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83.9 kg
Lost so far: 8.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 40.83g | Prot: 49.74g | Carbs: 75.68g.
Lunch: Nestle Nesfit Ballı Bademli, Haşlanmış Yumurta. Dinner: Kavurma, Sade Yoğurt (Tam Yağlı Süt), Mercimek Çorbası. Snacks/Other: Kayısı. more...
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2339 kcal
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Exercise:
Bathing - 5 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Abdominal (Sit Ups) - 3 minutes, Walking (moderate) - 5/kph - 43 minutes, Singing - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 41 minutes. more...
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Losing 2.0 kg a Week
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cevdettopuz's Weight History
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