Weigh In record (no journal entry) for 27 June 2018
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62.8 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 67.68g | Prot: 64.44g | Carbs: 328.25g.
Breakfast: Friendly Farms vanilla caramel, Coffee, Bananas, Multi grain Cheerios 016000487697, Lifeway Foods Lowfat Blueberry Kefir, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Heinz Tomato Ketchup, Cheese Club Express Mac. Dinner: Nesquik Strawberry Syrup, Publix 1% Lowfat Grade A Milk, Bremer Potatoe and Cheese Perogies, Ragu Old World Style Original Pasta Sauce, Earth Grown Chickenless Tenders, Sargento Deli Style Sliced Provolone Cheese, Great Value Enriched Hamburger Buns, Portmann's Buttermilk Ranch Dressing, Great Value Chick Peas, Nature's Harvest Sunflower Kernels Roasted Unsalted, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Iceberg Lettuce (Includes Crisphead Types), Rothbury Farms Cheese Garlic Croutons. Snacks/Other: Belmont White Chocolate Blackberry Greek Frozen Yogurt, Cheetos Crunchy Cheetos, Quaker Chewy Dipps Granola Bars - Chocolate Chip, Sweet Cherries (Queen Anne, Bing). more...
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2419 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 4 hours and 15 minutes, Yoga - 25 minutes, breastfeeding - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Driving - 30 minutes, childcare, sitting - 2 hours. more...
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Losing 4.8 kg a Week
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jaastruthers's Weight History
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