leivaericesteban's Journal, 27 Jun 18

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Weigh In record (no journal entry) for 27 June 2018

81 kg Lost so far: 3 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2018:

1054 kcal

Fat: 22.56g | Prot: 48.81g | Carbs: 165.29g. Lunch: Puchero. Dinner: Tuco, Matarazzo Spaghetti. Snacks/Other: Pan Blanco, Pan de Salvado, Cruz de Malta Mate Cocido. more...

2483 kcal

Exercise: Taekwondo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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leivaericesteban's Journal, 27 Jun 18

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leivaericesteban's Weight History