Weigh In record (no journal entry) for 27 June 2018
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99.4 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 25.78g | Prot: 32.84g | Carbs: 24.87g.
Breakfast: Tomatoes, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Lunch: Sour Cream, Tamale with Meat. Dinner: Atkins Cafe Caramel Shake. more...
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Losing 3.2 kg a Week
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