Weigh In record (no journal entry) for 27 June 2018
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80.2 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 64.11g | Prot: 122.35g | Carbs: 113.28g.
Breakfast: Coffee, No Name Large Flake Oats, Egg, Unsalted Butter Stick, Lactantia Half & Half Cream, e.d. Smith Triple Fruits. Lunch: Heinz Tomato Ketchup, Dairyland 14% Sour Cream, Quinoa, Atlantic and Pacific Halibut. Dinner: La Maison Fresh Garlic Caesar Dressing, Lettuce, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Brie Cheese , Freybe European Wieners, Quaker Rice Cakes, Rogers Natural Wheat Bran, President's Choice 0% Greek Yogurt - Plain. more...
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Losing 0.2 kg a Week
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