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dulu waktu bb 56 kg body fat ku 19,...% skrg bb 52Kg body fat juga ikut turun gak ya
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52 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 79.55g | Prot: 105.36g | Carbs: 203.13g.
Breakfast: Sarden dengan Saus Tomat (Campuran), Nasi Putih. Lunch: Garuda Kacang Telur, Bakso Daging Sapi, Tahu Goreng, Delfi Twister Minis Black, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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Losing 1.1 kg a Week
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gekikarasamyang's Weight History
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