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😊😊
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53.8 kg
Lost so far: 3.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 24.94g | Prot: 43.47g | Carbs: 106.82g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Beyaz Peynir. Lunch: Domatesli Makarna. Dinner: Tam Buğday Ekmeği, Ayran, Pişmiş Bamya, Ciğer. Snacks/Other: Ceviz, Kavun (Kokulu Kavun), Dereotu, Maydanoz, Dost Yarım Yağlı Süt, Karpuz, Şekersiz Türk Kahvesi. more...
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Losing 0.5 kg a Week
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cansu2121's Weight History
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