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anaclaudiamilani
Journal
27 Jun 18
anaclaudiamilani's Journal, 27 Jun 18
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Weigh In record (no journal entry) for 27 June 2018
85.3 kg
Lost so far:
2.7 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2018:
930 kcal
Fat: 40.18g | Prot: 75.27g | Carbs: 74.11g.
Breakfast:
Ovo Cozido.
Lunch:
Abobrinha Cozida, Brócolis, Filé de Peixe no Forno ou Grelhado, Clara de Ovo.
Dinner:
Clara de Ovo Cozida, Hortifruti Patinho Moído , Espinafre Cozido (de Espinafre Fresco).
Snacks/Other:
Banana.
more...
2496 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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anaclaudiamilani's Weight History
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