Weigh In record (no journal entry) for 27 June 2018
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75.4 kg
Lost so far: 15.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 95.77g | Prot: 67.28g | Carbs: 42.71g.
Breakfast: Ovo. Lunch: Rabada, Chicória, Pequi, Tomates, Alface, Cebolas. Dinner: Big X Picanha Picanha Salada Burguer. Snacks/Other: Uísque. more...
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Losing 7.7 kg a Week
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