Weigh In record (no journal entry) for 27 June 2018
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58.3 kg
Lost so far: 12.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 52.87g | Prot: 53.49g | Carbs: 185.94g.
Breakfast: Queijo Minas, Ovo Mexido, Vitamina de Banana. Lunch: Arroz Branco (Cozido), Purê de Batata Baroa, Alcatra, Farofa. Snacks/Other: Farofa, Pastel de Queijo, Activia Iogurte Morango, Pastel de Carne. more...
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1925 kcal
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Exercise:
Hiking - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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vivipeso's Weight History
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