Weigh In record (no journal entry) for 27 June 2018
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103 kg
Lost so far: 12.2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 80.70g | Prot: 95.54g | Carbs: 3.70g.
Lunch: Cacau Show Bendito Cacau 85%, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura). more...
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Losing 3.5 kg a Week
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Andre Ruyter's Weight History
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