Weigh In record (no journal entry) for 27 June 2018
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54 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 124.60g | Prot: 77.46g | Carbs: 88.80g.
Breakfast: Dolce Gusto Café Au Lait, Taco Tabela Coco Crú, Estrela do Oriente Castanha do Pará, Uvas-Passas (sem Sementes), Castanhas de Caju, Mirtilos Congelados, Sabor da Terra Semente de Chia, Canela, Nespresso Café, Copra Óleo de Coco sem Sabor, A Tal da Castanha Leite de Castanha de Caju e Coco, Quaker Aveia em Flocos, Mãe Terra Farinha de Linhaça Dourada. Lunch: Maçãs Gala. Dinner: Verde Campo Natural Whey Cookies & Cream, Tia Lenna Provolone Desidratado, a Cozinha da Jaque Bolo de Chocolate 99% Low Carb Gluten Free, a Cozinha da Jaque Pasta de Nuts e Fibras, Cozinha da Jaque Farofa Low Carb, Vinho Cabernet Sauvignon, Tirolez Queijo Parmesão, Soignon Queijo de Cabra com Cinzas, Aspargos. Snacks/Other: Taco Tabela Coco Crú, A Tal da Castanha Leite de Castanha de Caju e Coco. more...
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1990 kcal
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Exercise:
Driving - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 14 minutes, Washing Dishes - 18 minutes, Showering - 17 minutes, Sitting - 2 hours and 59 minutes, Walking (moderate) - 5/kph - 43 minutes, Stairs (Climbing Stairs) - 17 minutes, Reading - 2 hours and 45 minutes, Cooking - 35 minutes, Sleeping - 6 hours and 40 minutes, Resting - 7 hours and 21 minutes, Cleaning - 21 minutes. more...
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Losing 1.4 kg a Week
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 Comments
Parabéns Jaque gatucha🤣👏👏👏👏👉🌷🌷💋😍
27 Jun 18 by member: Lu_leoninaa
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jaquemiyamoto's Weight History
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