Weigh In record (no journal entry) for 27 June 2018
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 41.36g | Prot: 66.85g | Carbs: 80.76g.
Breakfast: Sate Ayam, Nasi Putih, Tahu, Telur Orak-Arik. Dinner: Mie Sedaap Rasa Soto, Telur (Utuh). Snacks/Other: Carnivor Whey Protein Isolate. more...
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steady weight
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ocids_45's Weight History
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