Weigh In record (no journal entry) for 27 June 2018
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113.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 55.38g | Prot: 55.48g | Carbs: 85.02g.
Breakfast: Leerdammer Leger, Gut Drei Eichen Schinken mit Pfeffer, Mertenbach Teewurst Grob, Aldi Eiweißbrot (35g), Gut & Günstig Streichzart. Lunch: Gut & Günstig Fettarme H-Milch 1,5% Fett, Banane. Snacks/Other: Banane. more...
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Losing 5.6 kg a Week
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jeaniehlst's Weight History
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