Weigh In record (no journal entry) for 27 June 2018
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115.6 kg
Lost so far: 37.9 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 18.79g | Prot: 64.93g | Carbs: 23.95g.
Breakfast: Kaffee mit Milch, Milbona Toast Light, Papaya. Lunch: Kaffee mit Milch, Spiegelei, Nixe Thunfisch im Eigenen Saft. Dinner: Kaffee mit Milch. more...
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Losing 2.5 kg a Week
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Goldrush13's Weight History
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