Weigh In record (no journal entry) for 27 June 2018
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57 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 32.20g | Prot: 73.21g | Carbs: 181.74g.
Breakfast: Ламбер Сыр 50%, Помидоры, Куриная Грудка Отварная, Жареное Яйцо. Lunch: Yelli Суп с Рисом и Кукурузой "Чаудер", Куриная Грудка Отварная. Dinner: Нектарины. more...
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Losing 0.3 kg a Week
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ludkin1983's Weight History
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