Weigh In record (no journal entry) for 27 June 2018
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70.2 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 24.21g | Prot: 26.39g | Carbs: 74.37g.
Breakfast: Crownfield Crunchy Muesli Chocolate & Nuts, Melkan Magere Yoghurt. Dinner: Rundvlees Gehaktballen, Jumbo Champignon Roerbakgroenten. more...
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Losing 1.4 kg a Week
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