Weigh In record (no journal entry) for 27 June 2018
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60.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 49.05g | Prot: 148.65g | Carbs: 101.68g.
Breakfast: Mg Food Oat Flakes Nocciotella, Maia Albume d'uovo. Lunch: Pane di Segale e Integrale con Pasta Madre, Coop Olio Extravergine di Oliva 100% Italiano, Freshona Erbette Campagnole, Petto di Pollo (senza Pelle). Dinner: Coop Olio Extravergine di Oliva 100% Italiano, Asparagi, Coop Polpa Scelta Tritata di Bovino Adulto. Snacks/Other: Melone, Bio Tech 100% Pure Whey (Chocolate Flavour), Alesto Noci di Pecan. more...
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Losing 0.9 kg a Week
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aleanguz's Weight History
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