Weigh In record (no journal entry) for 27 June 2018
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71 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2503 kcal
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Fat: 90.56g | Prot: 126.16g | Carbs: 302.60g.
Breakfast: Caffè Zuccherato, Zymil Latte Alta Digeribilità senza Grassi, Nestlé Fitness Cereali Integrali Garantiti Cioccolato, Orzo Bimbo 100% Orzo Italiano Solubile. Lunch: Caffè Zuccherato, Anguria, Banana, Pecorino, Insalata di Riso. Dinner: Caffè Zuccherato, Pesca, Tre Mulini Crostini, Salame, LD Market Provola Dolce a Fette, Rio Mare Insalatissime Mix Fagioli e Tonno, Rio Mare Insalatissime Orzo Farro e Tonno, Pane Italiano, Mos a Mos Frittelle di Baccalà (400Gr.). Snacks/Other: Golia Soft Caramelle Confettate Liquirizia Menta Liquirizia, Caffè Zuccherato, ManuSol Miele Millefiori, Fage Yogurt Greco Total 0%, Scitec Nutrition 100% Whey Protein Professional Chocolate Hazelnut Flavor. more...
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2473 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Galaga69's Weight History
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