Weigh In record (no journal entry) for 27 June 2018
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123.2 kg
Lost so far: 29.3 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 27.08g | Prot: 75.42g | Carbs: 99.85g.
Breakfast: Wasa Cracker Sesam, Linesse Light Kaasspread Naturel. Lunch: Gekookt Ei, Peijnenburg Ontbijtkoek, Wasa Cracker Sesam. Dinner: AH Kogelbiefstuk, Bosui of Lenteui, Komkommer (met Schil), Cherrytomaten, Olijfolie, Mosterd, Rode Paprika, Gemengde Sla, Sperziebonen. Snacks/Other: Banaan, Arla Halfvolle Yoghurt Met Mango. more...
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932 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
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Gaining 2.1 kg a Week
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gekke@gerrit's Weight History
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