Weigh In record (no journal entry) for 27 June 2018
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77.1 kg
Lost so far: 0.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 47.44g | Prot: 38.25g | Carbs: 110.20g.
Breakfast: Yeşil Çay, Tam Yağlı Sade Yoğurt, Vişne Reçeli, Beyaz Ekmek, Salam, Yörsan Beyaz Peynir, Siyah Zeytin. Lunch: Karisik Tost. Dinner: Beyaz Ekmek, Karışık Yeşil Salata, Biber Dolması. Snacks/Other: Şeftali, Kayısı. more...
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2242 kcal
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Exercise:
RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ecemm_akyz's Weight History
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