Weigh In record (no journal entry) for 26 June 2018
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54.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 46.27g | Prot: 76.59g | Carbs: 122.58g.
Breakfast: 茄子, 魚, 食藥署統計 台灣葡萄, 軟滑豆腐, 早安美芝城 花生吐司, 蘋果, 高麗菜, Costco 無糖豆漿. Lunch: 軟滑豆腐, 7-11 鳳梨苦瓜雞湯, 八方雲集 韭菜水餃. more...
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1716 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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