Weigh In record (no journal entry) for 27 June 2018
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54.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 34.60g | Prot: 71.92g | Carbs: 240.16g.
Breakfast: 涼麵, 飯, 蘇打餅乾, 茄子, 軟滑豆腐, 鮭魚, 高麗菜, 魯紅蘿蔔. Lunch: 肉羹麵. more...
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Gaining 2.8 kg a Week
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