Weigh In record (no journal entry) for 27 June 2018
|
96.6 kg
Lost so far: 35.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
1868 kcal
|
Fat: 87.68g | Prot: 54.80g | Carbs: 224.89g.
Breakfast: Bal, Tereyağı, Karışık Yeşil Salata, Kızarmış Beyaz Ekmek, Beyaz Ekmek (Düşük Kalorili), Beyaz Ekmek, Haşlanmış Yumurta, Dut. Lunch: Algida Frigola, Helva, Beyaz Pide Ekmeği, Tereyağı. Dinner: Patates Köftesi, Cacık, Pide Ekmeği, Beyaz Ekmek, Pirinç Pilavı. Snacks/Other: Doğanay Şalgam Suyu, CP Piliç Kokteyl Sosis, Peynirli Bisküvi, Kızarmış Beyaz Ekmek, Beyaz Ekmek, Domatesler. more...
|
|
2771 kcal
|
Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bülentovacik68's Weight History
|