Heihoi's Journal, 27 Jun 18

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Weigh In record (no journal entry) for 27 June 2018

74.2 kg Lost so far: 1.3 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2018:

869 kcal

Fat: 17.53g | Prot: 80.07g | Carbs: 100.36g. Breakfast: Valio Profeel Proteiinipirtelö Appelsiinikaakao. Lunch: Koskikylän Kirjolohikeitto Laktoositon + Gluteeniton. Snacks/Other: Arla Protein Mustikka Rahka, Kiwi Fruit, Valio Profeel Proteiinivanukas Suklaa-Nougat, Valio Mansikkakeitto Vähäkalorinen, Banana. more...

2392 kcal

Exercise: Koiraa ulkoiluttamassa 3.44km - 48 minutes, Koiraa ulkoiluttamassa 4.05km - 50 minutes, Koiraa ulkoiluttamassa 2.98km - 39 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Heihoi's Journal, 27 Jun 18

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Heihoi's Weight History