Weigh In record (no journal entry) for 27 June 2018
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86.7 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 76.06g | Prot: 207.56g | Carbs: 105.40g.
Breakfast: Honey , Toasted Whole Wheat Bread. Lunch: Veal, Grilled Chicken (Skin Not Eaten). Dinner: Sweet or Dark Chocolate, Tomatoes, Thyme (Dried) , Honey , Fried Egg, Toasted Whole Wheat Bread. more...
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Losing 2.8 kg a Week
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yaish_hussam's Weight History
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