Weigh In record (no journal entry) for 27 June 2018
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53.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 64.60g | Prot: 157.10g | Carbs: 53.85g.
Breakfast: Aldi Feines Hähnchenbrustfilet, Goldähren Aufbackbrötchen, Kaffee mit Milch. Lunch: Gurke (mit Schale), Rote Paprika, K-Classic Thunfisch in Eigenem Saft , REWE Bio Feta. Dinner: ESN Designer Whey Protein - Gourmet Chocolate, Pinienkerne, Aldi Paprika Rot, REWE Bio Rinderhackfleisch. Snacks/Other: Nature Valley Protein Salted Caramel Nut. more...
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1981 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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