Weigh In record (no journal entry) for 27 June 2018
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95 kg
Lost so far: 16 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 49.28g | Prot: 59.31g | Carbs: 67.48g.
Breakfast: Café com Açúcar, Café com Açúcar. Lunch: Água com Limão, Omelete ou Ovos Mexidos com Queijo. Dinner: Ovo Frito sem Gordura, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Pastel de Carne, Café com Açúcar. more...
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Losing 1.1 kg a Week
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mcarval1403's Weight History
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