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jippie,,, 😁👏🤝💪
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88.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3154 kcal
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Fat: 249.57g | Prot: 99.51g | Carbs: 48.66g.
Breakfast: Griekse Yoghurt nieuw. Lunch: Ei, Gebroken Lijnzaad, Sesamzaad, Ongebrande Hazelnoten, Amandelnoten Ongebrand, Zonnebloempitten, Pompoenpitten, Chocolade (Puur), Kokosolie, Rozijnen, Ei, Eimuffins 17 juni. Dinner: Chardonnay, Gebakken Ei, Sjalotten, Campina Botergoud Gezouten Roomboter, Old Amsterdam Geraspte Kaas, AH Verse Slagroom, AH Bloemkool Rijst, Euro Shopper Spekreepjes, AH Champignons. Snacks/Other: Campina Slagroom Royale, Lindt Excellence 85% Cacao, Aardbeien, Tafelwijn. more...
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Losing 2.1 kg a Week
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johan.wierckx's Weight History
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