Weigh In record (no journal entry) for 27 June 2018
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58.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 44.27g | Prot: 79.10g | Carbs: 261.65g.
Breakfast: 信州 味噌, 馬可先生 十穀飯, Popola, Costco 玉米筍, Costco 蘿蔓心, 中華 雞蛋豆腐, 富統 熟雞胸肉, 全聯 豬梅花肉, 丹提咖啡 蔓越梅乳酪麵包. Lunch: 好菇道 菇類. Snacks/Other: 愛文 芒果, 統一 麥香紅茶, Baker's Choice 漢寶包. more...
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Losing 2.1 kg a Week
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eunice0416's Weight History
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