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健身日常饮食：黄油炒蔬菜粒，煎蛋，番茄，鲜肉小笼包，咖啡，酸奶，水煎鸡蛋扒+油醋汁
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58.8 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 65.39g | Prot: 140.44g | Carbs: 131.93g.
Breakfast: 小笼包, 煮玉米, 番茄, 鸡胸肉（不吃皮）, 冰咖啡（加奶油和糖）, 煎鸡蛋, 蒙牛 纯甄酸牛奶. Dinner: 番茄, 伊利 伊利纯牛奶, 欧普特蒙 乳清蛋白粉, 伊利 伊利纯牛奶, 伊利 伊利纯牛奶, 欧普特蒙 乳清蛋白粉, 伊利 伊利纯牛奶, 杏仁. more...
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steady weight
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jianfeizhong's Weight History
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