Weigh In record (no journal entry) for 27 June 2018
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86.9 kg
Lost so far: 12 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2613 kcal
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Fat: 70.30g | Prot: 309.20g | Carbs: 216.75g.
Breakfast: Dulano Hähnchen Kochschinken, Crownfield Crispy Cubes Schokolade & Karamell, Milbona Skyr Vanille. Lunch: Crownfield Crispy Cubes Schokolade & Karamell, WellMix Protein Riegel Schoko-Cookie, Trader Joe's Beef Jerky, WellMix Protein Riegel Cookie-Dough. Dinner: WellMix Protein Riegel Cookie-Dough, Crownfield Crispy Cubes Schokolade & Karamell. more...
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Losing 7 kg a Week
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