Weigh In record (no journal entry) for 27 June 2018
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55.3 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 5.56g | Prot: 132.08g | Carbs: 62.00g.
Lunch: 계란흰자, 푸드원 무염분 훈제 닭가슴살, 푸드원 무염분 훈제 닭가슴살, 푸드원 무염분 훈제 닭가슴살, 사과, 바나나, 푸드원 무염분 훈제 닭가슴살, 참외. more...
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Losing 3.5 kg a Week
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