Weigh In record (no journal entry) for 26 June 2018
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58.8 kg
Lost so far: 11.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 79.70g | Prot: 97.76g | Carbs: 158.33g.
Breakfast: Quatá Ricota Fresca, Queijo Branco, Café com Leite Desnatado, União Açúcar Cristal Orgânico, Itambé Manteiga Extra com Sal, Pão Integral. Lunch: Atum em Óleo (Enlatado), Omelete, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Vagem Cozida, Subway Tomate, Turma da Mônica Maçã, Hellmann's Maionese, Aipo, Aipo, Atum Enlatado, Hellmann's Maionese, Batatas (sem Casca, com Sal, Fervido). Snacks/Other: Vitamina de Banana, Corpus Iogurte, Kiwi, Tangerinas. more...
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2247 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 6 hours, Race - 30 minutes, Dance (slow step) - 1 hour and 30 minutes. more...
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Losing 2.1 kg a Week
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vivipeso's Weight History
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