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Setelah 2 mingguan masa masa plateu dan efek lebaran yang surplus berkali kali akhirnya turun lagi walau cuma 2ons.Saya bahagia😉💃💃
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54.6 kg
Lost so far: 2.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 19.11g | Prot: 43.00g | Carbs: 111.48g.
Breakfast: Fruit. Lunch: Roasted Salted Peanuts, Extra Firm Silken Tofu, Lettuce, Egg White, Brown Rice. Dinner: Cherry Tomatoes, Lowfat Cheddar or Colby Cheese, Gala Apples. Snacks/Other: Apple, Cucumber. more...
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1449 kcal
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Exercise:
Abdominal (Sit Ups) - 4 minutes, Squats (Legs) - 4 minutes, Jumping Jacks (Star Jumps) - 4 minutes, Running (jogging) - 8/kph - 4 minutes, Resting - 17 hours and 44 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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