Weigh In record (no journal entry) for 27 June 2018
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74.6 kg
Lost so far: 5.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 40.92g | Prot: 49.88g | Carbs: 147.92g.
Breakfast: 咖啡（機器沖泡）. Lunch: 不倒翁 (OTTOGI) 海鮮風味烏龍拉麵. Dinner: 油炸雞腿（無粉漿，吃皮）, 肉粽. Snacks/Other: 7-11 中杯熱拿鐵. more...
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Losing 6.3 kg a Week
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mattoby0526's Weight History
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