Weigh In record (no journal entry) for 27 June 2018
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66.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 67.90g | Prot: 81.29g | Carbs: 247.83g.
Breakfast: きんぴらごぼう, セブンイレブン 豚の生姜焼き, イタリアンサラダドレッシング, ご飯, 味噌汁, サラダ. Lunch: バニラアイスクリーム, ご飯, 家系ラーメン. Dinner: タカラ 缶チューハイ, 唐揚げ. more...
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2537 kcal
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Exercise:
ランニング - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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