昨天上午防彈咖啡 午餐自己木耳炒袖珍菇肉片、空心菜、水煮蛋、鯛魚 晚餐空心菜、竹筍湯 今早💩(最近秋葵吃的多)
體重64.2 體脂肪31.8 內臟脂肪6 身體年齡47 骨骼肌肉26.1 基礎代謝1335 BMI 24
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64.2 kg
Lost so far: 15.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 80.51g | Prot: 48.48g | Carbs: 41.40g.
Breakfast: 防彈咖啡. Lunch: 炒空心菜, 炒雞蛋(整個), 洋蔥, 鮭魚. Dinner: 安佳 奶油, 芋頭, 排骨湯, 水煮蛋, 炒空心菜. more...
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Losing 4.9 kg a Week
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lillian556605's Weight History
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