Weigh In record (no journal entry) for 27 June 2018
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56.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 28.56g | Prot: 121.89g | Carbs: 181.96g.
Breakfast: 닭죽. Lunch: 밥, 동태탕. Dinner: 찐만두 (고기류나 해물속), 맥주, 골뱅이무침. more...
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Losing 3.5 kg a Week
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