Weigh In record (no journal entry) for 27 June 2018
|
54.7 kg
Lost so far: 4.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1312 kcal
|
Fat: 62.43g | Prot: 98.34g | Carbs: 88.16g.
Breakfast: Milbona Latte di Soia alla Vaniglia. Lunch: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Olio Extra Vergine di Oliva, Riso Integrale, Coscia di Pollo. Dinner: Prosciutto Cotto, Speck, Riso Integrale, Grana Padano Grana Padano, Ananas, Funghi Champignon, Delizie del Sole Pomodoro Datterino 100% Siciliano, Esselunga Valeriana. Snacks/Other: Mulino Bianco Nastrine. more...
|
|
1620 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
concy17071979's Weight History
|