helcioneto's Journal, 26 Jun 18

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Weigh In record (no journal entry) for 26 June 2018

112.7 kg Lost so far: 26.9 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2018:

1816 kcal

Fat: 50.29g | Prot: 99.60g | Carbs: 234.64g. Breakfast: Cafezinho, Cafezinho. Lunch: Legumes Cozidos, Bife de Carne de Vaca, Arroz Branco (Cozido), Quero Feijão Carioca , Cuscuz (Cozido). Dinner: Panqueca de Carne Moída, Bife de Carne de Vaca. Snacks/Other: Cafezinho. more...

710 kcal

Exercise: Race - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 2.1 kg a Week

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helcioneto's Journal, 26 Jun 18

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helcioneto's Weight History