Weigh In record (no journal entry) for 26 June 2018
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61.4 kg
Lost so far: 12.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 56.77g | Prot: 68.06g | Carbs: 92.24g.
Breakfast: Cocktailtomater, Stekt Ägg. Lunch: Philadelphia Pepparrot 10%, ICA Gravad Lax Skivad, Polarbröd Sarek Tunnbröd. Dinner: Gräddfil, Eldorado Matjessill, Färskpotatis. Snacks/Other: Powerking Protein Bar Cookies & Cream, Polarbröd Sarek Tunnbröd, ICA Gravad Lax Skivad, Philadelphia Pepparrot 10%. more...
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Losing 1.4 kg a Week
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elin.kson's Weight History
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