Weigh In record (no journal entry) for 26 June 2018
|
118.8 kg
Lost so far: 0.7 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
|
|
1418 kcal
|
Fat: 93.80g | Prot: 78.10g | Carbs: 63.14g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Great Value Naturally Hickory Smoked Original Bacon, Grits with Cheese (Fat Added in Cooking). Lunch: Sunshine Cheez-It Grooves Zesty Cheddar Ranch. Dinner: Great Value Pork Chops, Great Value Pork Chops. more...
|
Losing 1.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
denisej196's Weight History
|