Weigh In record (no journal entry) for 26 June 2018
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74 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 101.94g | Prot: 98.79g | Carbs: 193.89g.
Breakfast: Domatesler, Haşlanmış Yumurta. Lunch: Ayran, Beyaz Ekmek, Karışık Yeşil Salata, Pınar Kasap Köfte. Dinner: Yoğurt, Erişte, Kabak Yemeği, Tarhana Çorbası. Snacks/Other: Nutella Nutella, Ekşi Hamur Ekmek, Badem, Kayısı, Elma, Yer Fıstığı, Optimum Nutrition Protein Whey, Ülker Smart Bol Sütlü Çikolata. more...
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2091 kcal
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Exercise:
bisiklet - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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selim999's Weight History
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