Weigh In record (no journal entry) for 27 June 2018
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73 kg
Lost so far: 2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 24.47g | Prot: 86.93g | Carbs: 235.70g.
Breakfast: 바나나, 스포맥스 매스게이너. Lunch: 도토리묵무침, 소불고기, 보리밥. Snacks/Other: 맥반석 구운계란, 스포맥스 매스게이너, 바나나, 총각네 무가당 총각네 두유. more...
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Losing 5.6 kg a Week
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