Weigh In record (no journal entry) for 26 June 2018
|
140.2 kg
Lost so far: 12.2 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
|
|
2480 kcal
|
Fat: 99.30g | Prot: 164.61g | Carbs: 216.02g.
Breakfast: Simply Fresh Santa Fe Style Chicken Salad. Lunch: Pure Heart Seedless Watermelon, White Rice (Long-Grain, Cooked) . Dinner: Chicken Breast. Snacks/Other: Snyder's of Hanover Hawaiian Sweet Onion Kettle-Style Chips. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|