Weigh In record (no journal entry) for 26 June 2018
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49.1 kg
Lost so far: 5.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 36.65g | Prot: 36.21g | Carbs: 181.12g.
Breakfast: Грецкие Орехи, Красные Вишни, Овсяные Оладьи, Ласковое Лето Йогурт 2%, Травяной Чай. Lunch: Гродненское Облпотребобщество Хлеб, Брест-Литовск Сыр Легкий 35%, Суп Грибной. Dinner: Ленивые Вареники (Творог 0%), Яблоко Голден, Чай. Snacks/Other: Апельсин, Чай, Спартак Смак. more...
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1980 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Hula Hoop - 20 minutes, Aerobics - 48 minutes, Walking (moderate) - 5/kph - 30 minutes, Fitness Training (Workout) - 50 minutes, Sleeping - 8 hours, Resting - 13 hours and 7 minutes. more...
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steady weight
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juli zakh's Weight History
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